Stop Anticipating Tiredness

I overheard two men speaking. It was as if each person was trying to convince the other, and perhaps themselves, how many hours and how hard they were working, how few hours of sleep they were going to get, and, most of all, how tired they were going to be. I wasn’t quite sure if they were bragging or complaining, but one thing was certain, they were appearing more and more tired the longer the conversation continued.

The problem with anticipating tiredness in this way, or in any way, is that it clearly reinforces the tiredness. It rivets your attention to the number of hours you are sleeping and how tired you are going to be. Then, when you wake up, you are likely to do it again by reminding yourself how few hours it has been since your head hit the pillow. Who knows what really happens, but seems to me that anticipating tiredness must send a message to your brain reminding you to feel and act tired because that is the way you have programmed yourself to respond.

Clearly, everyone needs a certain degree of rest. I’ve read a few articles suggesting that many, if not most, of us don’t get enough sleep. And if you’re tired, the best possible solution would probably be to try to get more sleep. But in those instances when it’s not possible to do so, the worst thing you can do, in my estimation, is to convince yourself, in advance, that you are going to be exhausted.

I’ve noticed this habit of anticipating tiredness creep into the conversations of many people. If you are someone who does this, see if you can avoid the tendency as much as possible. If you do, you may find yourself feeling less tired.

Problems in Life

You can be annoyed by problems in life; think about how unfair and awful they are, complaining about them with others. You can remind yourself, over and over again, how difficult life is and how this problem is yet another justification for why you “have a right” to be upset! You can tighten up. Unfortunately, this is the way many people approach their problems.

When you think of your problems as speed bumps on a road, however, they begin to look very different. You’ll begin to expect a number of speed bumps to present themselves during a typical day. Like riding a bike, bumps are simply a part of the experience. You can fight and resist, or you can relax and accept.

As a problem shows up during your day, you can begin to say to yourself, “Ah, here’s another one.” Then, like the bump on your bike ride, you begin to relax into it, thereby absorbing the shock, making it seem less significant. Then you can calmly decide what action or decision is likely to get you over this hurdle in the most effective, graceful manner. The calmer and more relaxed you remain, the easier it is to remember & depend on the Lord. Lord will then guide what best you can do in a given situation or circumstance.

Lord Krishna says in Bhagavad-gita 18.58

If you become conscious of Me, you will pass over all the obstacles of conditioned life by My grace. If, however, you do not work in such consciousness but act through false ego, not hearing Me, you will be lost. (article from ISKCON)

Human Brain - Transcendence

Mind is like Pendulum, thoughts keeps on pouring from one thing to other.Human brain consist of two sides Called as Left Brain and Right Brain.

Left Brain is responsible for all logical, work, days activity, thoughts, relationship etc. As people say it's not every place you should be using your Left Brain.

Right Brain is more about nature, spiritual things & thoughts, Flower basically natural things which adds to it.

There are basically four states of Mind

1. Awake - {Fully Aware of things and you are Alert}

2. Deep Sleep - {Sleep; Here you are not aware of things }

3. Dreams - { Don't Remember and you aren't aware}

4. Transcendence - {It Fall between the Awake and Deep Sleep}

So when you are at transcendence you are at complete state of excelling, surpassing or going beyond usual limits.